Rice protein isolate in combination with training provides the same results as animal proteins, namely an increase in lean body mass, muscle mass and strength. A study from Nutrition Journal…
Nutrients
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Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.
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Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…
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Our lives have changed drastically the past couple of months which has undoubtedly had an effect on our lifestyle. Have we started eating healthier? Are we working out more or…
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Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…
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Amino acids sound familiar to many people, but often they do not know exactly what they are and what they do for the body. And that while amino acids are…
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And the winner is… multivitamin! Every year on the opening day of the National Health Fair in the Netherlands, the winner of the Supplement of the Year election is announced.…
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What time of the day you take a supplement can have a major impact on the absorption of nutrients. When taking supplements, it is therefore important to look at the…
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Cannabinoids are just as suitable as commonly prescribed medications for preventing migraine attacks, and can reduce pain by as much as 55%. However, when it comes to reducing acute pain,…
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As you already know from previous article, vitamin B contains 8 different vitamins, which helps the body to use energy-yielding nutrients like carbohydrates, fat and protein as fuel. Therefore, this…