Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…

Low energy, a tired feeling, chronic fatigue … these are complaints that are not always easily remedied by a good night sleep or some extra relaxation. Sometimes you have a…

Vitamin D has been voted Supplement of the Year 2021. In these turbulent times in which much attention is being paid to the important role of vitamin D, it is…

Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…

Rice protein isolate in combination with training provides the same results as animal proteins, namely an increase in lean body mass, muscle mass and strength. A study from Nutrition Journal…

Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.

Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…

Our lives have changed drastically the past couple of months which has undoubtedly had an effect on our lifestyle. Have we started eating healthier? Are we working out more or…

Carnitine plays an important role in the energy production of the body. Therefore, a shortage of carnitine causes fatigue. The body can partly produce carnitine itself, the vast majority comes…

Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…