Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…

Probiotics are bacteria that live in your gut and ensure good intestinal flora and digestion. Probiotics also support your body’s ability to absorb nutrients and fight infection. There are numerous…

Aging and stress have a negative impact on immunity, making viruses and bacteria more likely. The reduced form of coenzyme Q10, ubiquinol, prevents aging of the immune system. Q10 supports…

Prebiotics are a source of nutrition for the good bacteria in our gut, which benefits the functioning of the gut and can improve the immune system. Fructooligosaccharides are a source…

Eloise Wellings, a two-time Olympic athlete and three-time Commonwealth Games athlete and mother, at age 36, still competes in medium-distance competitions and adheres to a grueling training regime. Her secret…

Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…