Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…
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PFAS are chemicals that are used to make products water and dirt resistant. It is measured to a very high degree in the environment, but also in our blood and…
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Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…
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Rice protein isolate in combination with training provides the same results as animal proteins, namely an increase in lean body mass, muscle mass and strength. A study from Nutrition Journal…
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Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.
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Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…