Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…
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Our lives have changed drastically the past couple of months which has undoubtedly had an effect on our lifestyle. Have we started eating healthier? Are we working out more or…
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Carnitine plays an important role in the energy production of the body. Therefore, a shortage of carnitine causes fatigue. The body can partly produce carnitine itself, the vast majority comes…
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Last month, Peter van der Voort, head of Intensive Care at UMC Groningen, told in the TV talk show Jinek about the health benefits of resveratrol. Ever since, there has…
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Today is World Bee Day. This international day draws attention to the importance of bees to the ecosystem. Not only do they contribute directly to food security, they are also…
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Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…