Everyone knows that vitamin C plays a crucial role in the body. Many of us take vitamin C supplements (often ascorbic acid) to support our health. But is ascorbic acid…
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A recent study published in the journal ‘Brain and Cognition’ has shown that multivitamin supplementation can have a positive effect on the memory of older adults. The research focused on…
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Rhodiola, also known as “rose root,” “golden root,” or “Arctic root,” is an herb that has been used for centuries in traditional medicine across various cultures. It has gained attention…
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Bacopa Monnieri, also known as Brahmi, is an herb that has been used in Ayurvedic medicine for thousands of years. It is a plant that primarily grows in marshes, on…
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Because our diet contains less and less magnesium, and magnesium is incredibly important for our body, magnesium supplementation is becoming increasingly popular. There are many types of magnesium supplements available,…
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Magnesium supplementation is becoming increasingly popular. Why? Chronic latent deficiency is becoming more and more common in the general population, even though magnesium is indispensable. Magnesium is involved in more…