You might be wondering how running can make you less tired. The fact, it helps to feel less fatigue. According to researchers at the Radboud University (2015) , employees who are at least 30 minutes daily exercise quite a lot less tired during the day. A short physical movement like running helps to boost your energy because it promotes blood flow. According to research by J. Mark Davis of the University of South Carolina, published in the “Journal of Applied Physiology” , blood carries nutrients as well as oxygen, delivering them to your muscles and vital organs. In addition to your body, an increased energy from exercise boosts brain efficiency and makes it work faster because your brain will start to secrete hormones that naturally improve your mood (source).
Moreover, running also normalizes your sleeping schedule by relieving your stress, so that you have a better sleep during nights. Another great news is that running will not only give you energy booster, but also other health benefits such as lower blood pressure, weight loss, improve lung capacity and strengthen your heart (source).