A recent study published in the journal ‘Brain and Cognition’ has shown that multivitamin supplementation can have a positive effect on the memory of older adults. The research focused on…

Bacopa Monnieri, also known as Brahmi, is an herb that has been used in Ayurvedic medicine for thousands of years. It is a plant that primarily grows in marshes, on…

Because our diet contains less and less magnesium, and magnesium is incredibly important for our body, magnesium supplementation is becoming increasingly popular. There are many types of magnesium supplements available,…

By now, many people have heard of CBD (short for cannabidiol), a substance from the cannabis plant that does not make you high but does support your health in many…

Proteins are important building blocks of the body. For a long time it was thought that we can only obtain proteins through animal products such as meat, eggs and dairy…

Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new…

In sports are inflammatory drugs taken as candy, says Thomas D’havé. “It suppresses symptoms, but it can never be a part of a natural wound healing process,” he says. Many…

A good bacterica is needed in a baby’s organs to develop healthy immune system. “A vaginal birth and breastfeeding play a crucial role,” says Professor Yvan Vanden Plas. “But there…

Many research in the AMC is about drugs with complicated names that could be beneficial to patients. This research is about the anti-cancer effects of turmeric or turmeric extracted from…

Many people today use artificial sweeteners in their tea or coffee. They do this because the ads tell you that sugar is bad for their health. Absolutely true!! Sugar is…