Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.

Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…

Our lives have changed drastically the past couple of months which has undoubtedly had an effect on our lifestyle. Have we started eating healthier? Are we working out more or…

Last month, Peter van der Voort, head of Intensive Care at UMC Groningen, told in the TV talk show Jinek about the health benefits of resveratrol. Ever since, there has…

Today is World Bee Day. This international day draws attention to the importance of bees to the ecosystem. Not only do they contribute directly to food security, they are also…

Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…

British parents are not sufficiently aware of the importance of vitamin D for children, both during pregnancy and after birth. This is shown in a study by Leeds Beckett University…

Amino acids sound familiar to many people, but often they do not know exactly what they are and what they do for the body. And that while amino acids are…

Proteins are important building blocks of the body. For a long time it was thought that we can only obtain proteins through animal products such as meat, eggs and dairy…

And the winner is… multivitamin! Every year on the opening day of the National Health Fair in the Netherlands, the winner of the Supplement of the Year election is announced.…