Alfalfa has been used as animal feed for hundreds of years, but it also has a long history of use as a medicinal herb for humans. And that is due…
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Glutathione is perhaps the most important molecule that you need to stay healthy and prevent disease. The body uses glutathione to defuse toxins that we are exposed to. But glutathione…
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By now, many people have heard of CBD (short for cannabidiol), a substance from the cannabis plant that does not make you high but does support your health in many…
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Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…
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Probiotics are bacteria that live in your gut and ensure good intestinal flora and digestion. Probiotics also support your body’s ability to absorb nutrients and fight infection. There are numerous…
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Aging and stress have a negative impact on immunity, making viruses and bacteria more likely. The reduced form of coenzyme Q10, ubiquinol, prevents aging of the immune system. Q10 supports…
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Prebiotics are a source of nutrition for the good bacteria in our gut, which benefits the functioning of the gut and can improve the immune system. Fructooligosaccharides are a source…
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Eloise Wellings, a two-time Olympic athlete and three-time Commonwealth Games athlete and mother, at age 36, still competes in medium-distance competitions and adheres to a grueling training regime. Her secret…
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Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…
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Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…