Eloise Wellings, a two-time Olympic athlete and three-time Commonwealth Games athlete and mother, at age 36, still competes in medium-distance competitions and adheres to a grueling training regime. Her secret…
Health
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Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…
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Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…
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Low energy, a tired feeling, chronic fatigue … these are complaints that are not always easily remedied by a good night sleep or some extra relaxation. Sometimes you have a…
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Vitamin D has been voted Supplement of the Year 2021. In these turbulent times in which much attention is being paid to the important role of vitamin D, it is…
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Titanium dioxide (E171), a food additive used to whiten foods, has health effects. There may also be a relationship between colon cancer and titanium dioxide. For several years now, indications…
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PFAS are chemicals that are used to make products water and dirt resistant. It is measured to a very high degree in the environment, but also in our blood and…
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Rice protein isolate in combination with training provides the same results as animal proteins, namely an increase in lean body mass, muscle mass and strength. A study from Nutrition Journal…
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Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.
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Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…