Our lives have changed drastically the past couple of months which has undoubtedly had an effect on our lifestyle. Have we started eating healthier? Are we working out more or…

Last month, Peter van der Voort, head of Intensive Care at UMC Groningen, told in the TV talk show Jinek about the health benefits of resveratrol. Ever since, there has…

Today is World Bee Day. This international day draws attention to the importance of bees to the ecosystem. Not only do they contribute directly to food security, they are also…

Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…

British parents are not sufficiently aware of the importance of vitamin D for children, both during pregnancy and after birth. This is shown in a study by Leeds Beckett University…

Proteins are important building blocks of the body. For a long time it was thought that we can only obtain proteins through animal products such as meat, eggs and dairy…

What time of the day you take a supplement can have a major impact on the absorption of nutrients. When taking supplements, it is therefore important to look at the…

Magnesium, the second most abundant intracellular cation, is essential in many intracellular processes and appears to play an important role in migraine pathogenesis. Routine blood tests do not reflect true…

Forget the mass prescription of statins to reduce harmful cholesterol. According to Chris Seal, professor of nutrition and human nutrition at the University of Newcastle, a plate of oatmeal porridge…

Flu is most common in the fall with a peak in the winter months. It is caused by the influenza virus: if you come into contact with someone who is…